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				<title><![CDATA[Health, Nutrition, Diet, and Fitness - Articles - Nutrition]]></title>
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					  <title><![CDATA[Grinding Your Own Wheat Flour]]></title>
					  <link>http://www.healthcorral.com/articlelive/articles/35084/1/Grinding-Your-Own-Wheat-Flour/Page1.html</link>
					  <description><![CDATA[When thinking about our plans for the day, grinding our own flour probably doesn't come to mind. With full time jobs, children, hobbies, after school activities, and eventually sleep there's just not enough time to worry about where our staples are going to come from, especially when we can just head to our local market and grab flour that's ready to use.]]></description>
					  <author>no@spam.com (Scott Davis)</author>
					  <pubDate>Wed, 07 Jan 2009 00:00:00 CST</pubDate>
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					  <title><![CDATA[How Acai Berries Provide Nutrients Our Bodies Need]]></title>
					  <link>http://www.healthcorral.com/articlelive/articles/35077/1/How-Acai-Berries-Provide-Nutrients-Our-Bodies-Need/Page1.html</link>
					  <description><![CDATA[Acai has an astounding number of health benefits due to its sizeable amounts of fiber, antioxidants, fatty acids, and proteins. The acai berries require humidity and wetland conditions to grow well. Thousands of palm trees per acre have been recorded in areas of the rainforest. <BR>
<BR>
Acai berries begin as a green color and ripen to a deep purple.]]></description>
					  <author>no@spam.com (Tom Kranz)</author>
					  <pubDate>Wed, 07 Jan 2009 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthcorral.com/articlelive/articles/35077/1/How-Acai-Berries-Provide-Nutrients-Our-Bodies-Need/Page1.html</guid>
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					  <title><![CDATA[How To Grow Your Own Herbs]]></title>
					  <link>http://www.healthcorral.com/articlelive/articles/35018/1/How-To-Grow-Your-Own-Herbs/Page1.html</link>
					  <description><![CDATA[These days, herbs are an important part of most people's cooking plans.  If you stop by your local store, you'll see shelves of dried herbs and fresh herbs in the produce section.  These are great for use when you don't have anything else, but dry herbs may be lacking in flavor, and fresh herbs can be extremely expensive.  What's the solution for the cook who prefers something fresh and healthy?  Grow your own!  You'll always have fresh seasonings on hand, and these plants are incredibly easy to produce.]]></description>
					  <author>no@spam.com (Alan Reed)</author>
					  <pubDate>Wed, 07 Jan 2009 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthcorral.com/articlelive/articles/35018/1/How-To-Grow-Your-Own-Herbs/Page1.html</guid>
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					  <title><![CDATA[Go Colloidal Gold and Say Hello to Better Memory and Brain Function]]></title>
					  <link>http://www.healthcorral.com/articlelive/articles/34863/1/Go-Colloidal-Gold-and-Say-Hello-to-Better-Memory-and-Brain-Function/Page1.html</link>
					  <description><![CDATA[It may be inconceivable to think that "metal" could ever be a significant source for health benefits. But, as you may find out by reading the rest of this article, you may be surprised that some metals are essential to a healthy diet. You would be surprised to know that the standard "gold" goes beyond jewelry or as a status symbol. In this article, metals are our dietary heroes our superfoods.]]></description>
					  <author>no@spam.com (Paul Fitzgerald)</author>
					  <pubDate>Mon, 05 Jan 2009 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthcorral.com/articlelive/articles/34863/1/Go-Colloidal-Gold-and-Say-Hello-to-Better-Memory-and-Brain-Function/Page1.html</guid>
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					  <title><![CDATA[Organic Benefits from Superfood Marine Phytoplankton]]></title>
					  <link>http://www.healthcorral.com/articlelive/articles/34849/1/Organic-Benefits-from-Superfood-Marine-Phytoplankton/Page1.html</link>
					  <description><![CDATA[Blue whales are kings of the seas. What do they have to do with human health? Well, what would you say if I told you that this king of the seas' diet was solely dependent on phytoplankton's? Yes, this big guys move around and survive through such small organisms such as phytoplankton's. Amazing, right? The story just keeps on getting better too. Read on to find out why.]]></description>
					  <author>no@spam.com (Paul Fitzgerald)</author>
					  <pubDate>Mon, 05 Jan 2009 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthcorral.com/articlelive/articles/34849/1/Organic-Benefits-from-Superfood-Marine-Phytoplankton/Page1.html</guid>
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					  <title><![CDATA[16 Tips for Healthier Kids]]></title>
					  <link>http://www.healthcorral.com/articlelive/articles/34776/1/16-Tips-for-Healthier-Kids/Page1.html</link>
					  <description><![CDATA[Our children and grandchildren are precious to us and are priceless. Their lives have just begun, and the future is bright. Health is their most valuable asset--especially with so much more life to live. Patterns developed at a young age can be carried forward to a longer future. Positive or negative behaviors have many years to compound their benefits, or health-destroying effects.]]></description>
					  <author>no@spam.com (Roy E. Vartabedian)</author>
					  <pubDate>Mon, 05 Jan 2009 00:00:00 CST</pubDate>
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					  <title><![CDATA[Whole Foods vs. Antioxidant Supplements for Optimal Health]]></title>
					  <link>http://www.healthcorral.com/articlelive/articles/34683/1/Whole-Foods-vs-Antioxidant-Supplements-for-Optimal-Health/Page1.html</link>
					  <description><![CDATA[Hundreds of studies done over the last few decades have shown the benefits of eating whole fresh fruits, vegetables, whole grains, legumes, nuts and seeds. Scientists have studied these foods to determine what is in them that provides these positive results in lower cancer rates, less heart disease, strokes, diabetes and many other chronic diseases.]]></description>
					  <author>no@spam.com (Roy E. Vartabedian)</author>
					  <pubDate>Fri, 02 Jan 2009 00:00:00 CST</pubDate>
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					  <title><![CDATA[Easy Ways To Good Dieting]]></title>
					  <link>http://www.healthcorral.com/articlelive/articles/34650/1/Easy-Ways-To-Good-Dieting/Page1.html</link>
					  <description><![CDATA[All of us have thought about good dieting at some point of time. Some of us just want to start eating healthier - others might be conscious about their appearance and want to lose a few pounds. The bottom line is that opting for healthy weight loss is a good idea for everyone. The problem is that it's not always an easy thing to do. When you're used to snacking on chips and donuts, it can be really hard to make the switch to raw carrots.]]></description>
					  <author>no@spam.com (Randall Stevens)</author>
					  <pubDate>Fri, 02 Jan 2009 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthcorral.com/articlelive/articles/34650/1/Easy-Ways-To-Good-Dieting/Page1.html</guid>
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					  <title><![CDATA[Why is Whole Wheat Important?]]></title>
					  <link>http://www.healthcorral.com/articlelive/articles/34646/1/Why-is-Whole-Wheat-Important/Page1.html</link>
					  <description><![CDATA[Who doesn't remember the afternoons our parents pulled out the loaf of fluffy, white wonder bread to prepare us an all-American peanut butter and jam sandwich? They were delicious sure, but far from nutritious. In fact, bread is dyed to make it the white color we are so familiar with thus taking out most of the good Vitamins we need. That puts on a damper on our Wonder bread memories, doesn't it? <BR>
<BR>
Whole wheat in its natural state (with no dyes, no preservatives for longer shelf life) contains heaps of nutrients that help us live longer, healthier lives.]]></description>
					  <author>no@spam.com (Scott Davis)</author>
					  <pubDate>Fri, 02 Jan 2009 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthcorral.com/articlelive/articles/34646/1/Why-is-Whole-Wheat-Important/Page1.html</guid>
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					  <title><![CDATA[5 Diet Red Flags to Avoid]]></title>
					  <link>http://www.healthcorral.com/articlelive/articles/34546/1/5-Diet-Red-Flags-to-Avoid/Page1.html</link>
					  <description><![CDATA[A short time ago, I received a promotional booklet in the mail from a very well-known and "credible" company (they have an extensive scientific advisory board) that publishes a monthly magazine on health and prevention, as well as many books on various health topics.<BR>
<BR>
It was shocking to read through it and count the many outrageous promises and claims made about their diet and health program.]]></description>
					  <author>no@spam.com (Roy E. Vartabedian)</author>
					  <pubDate>Wed, 31 Dec 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthcorral.com/articlelive/articles/34546/1/5-Diet-Red-Flags-to-Avoid/Page1.html</guid>
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