Kate Francis

Kate Siner Francis Ph.D: My coaching and psychotherapy practice, Larger Visions is the key to effectively creating change. It's time for you to do what you DREAM of doing with an ally who understands you and can offer you essential support and tools. To receive your free consultation visit: www.largervisions.com
http://www.largervisions.com
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Creative Individuals and Job Satisfaction

Although creativity is a new buzzword for desirable in the business world, the creative traits that are desired by many employers are not the same as the traits displayed by many creative personalities. Employers and organizations, who are looking for creative personalities, are generally looking for people who will use creative thinking towards any end the company picks.
The other day while talking to a friend, I found myself saying, "Have you ever met anyone who has done a lot of personal work who has not come to the conclusion that love is what it is all about? I haven't." However, I have been a part of enough spiritual communities to see that this basic understanding is frequently distorted. I have watched people strain to be only their preconceptions of what love is and lose sight of the whole and real experience of being human.

How to Effectively Work with Anger

The emotion of anger occupies an importance place in our lives. It tells us when a belief has been violated or a physical boundary crossed. However, how to express our anger is often something with which we struggle. This article offers three strategies for working with anger and how to judge if you are expressing it in a way that is clean and relationship affirming.
Without a doubt one of the most difficult issues encountered by women with children is balance. This article discusses four areas to focus on to help keep your sanity.

Get organized: The more time pressures you have the more important it is that you are well organized. Despite what is sometimes said, there is no one way for every woman to stay organized; however, there are some golden rules:

Do not do it if it does not need to be done: This may mean that things such as your standards for what clean means to you might change with your newfound priorities.

Helpful Techniques for Overcoming Anxiety

In the course of one's life almost everyone deals with a certain amount of anxiety. Sometime this anxiety is relatively mild and sometimes it is severe. Sometimes it makes us uncomfortable and sometimes it stops us from doing things we really want to do. How we can best mitigate the challenges of our anxiety depends on how severe it is. This newsletter simplifies the experience of anxiety by putting it into three categories mild, moderate, and severe and then offers some ideas for working with each of these levels of anxiety.
It is very common for clients walking in my office to say to me that they feel trapped by their life and they just can't seem to make the changes that they know they want to make. They say they want things to be different but they just don't see how it is possible. Perhaps, you have found yourself thinking this way as well.

The bottom line is, that whether you are aware of it or not, everything that you have at this moment required that you followed a series of steps.
Many people who suffer from depression wonder, "Why am I depressed?" and "What is wrong with me?" With the increase of psychotropic drugs, many people wonder if their problem is biologically based or whether it is the result of the events of their lives. Even when asking professionals about the origin of their depression, people are likely to get many conflicting responses.
Forget for a moment all that you have learned about commitment to your goals, all every relative or friend has ever said to you, and all the things you regularly say to yourself. If you have struggled with reaching your goals, do what I recommend all my clients do, "commit to doing something different."

Perfectionism: Are you stuck because you will settle for nothing but perfect from the first moment you start?

Habit Breaker: The perfect cure for perfectionism is failure.

Useful Ways to Overcome Depression

Statistically, approximately 1 out of 8 people suffer from depression in the course of their lives. Depression can be related to stressful life events like the loss of a loved one. It can be a long term but mild depression, or it can manifest as a severe depression that renders a person, unable to get out of the bed in the morning. If you have ever suffered from depression, you know that regardless of its form it makes many aspects of your life more challenging.
No matter where we are from or what has happened to us, each one of us deals with grief throughout our life. There is the grief that comes with the loss of a loved one and there is grief that is a necessary response to what we may carry with us from our childhood. There is also grief as a result of changes in our lives such as relocation, birth of a child, or a new job.


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